Start melting fat fast with this comprehensive primer on HIIT. BY . SALEM MAGHERBI HIGH INTENSITY INTERVAL TRAINING is the no. 2 fitness trend in the world, according to the 2015 American College of Sports Medicine's Worldwide Survey of Fitness Trends. If you're just starting out, the technical term for the casual-paced interval training you're probably doing is fartlek. For example, sprint as fast for as long...
BY . SALEM MAGHERBI so happy for my work with the great company " Oméga " who got the best quality and fashion style of watches and with a very comfortable prices the one that im wearing is the "omega seamaster professional 007" with the orange color it is so classic and you can wear it with every outfit with a suit or even a...
-the new All-Red- BY . SALEM MAGHERBI Red trainers have quite the checkered history. Take the Yeezy Red Octobers, Air Jordan Infrared 23s or Puma Classic Fusions – three styles that, while great in their own way, are a little too fire engine for our feet. Breaking with tradition, Nike’s latest release is all-red and alright by us. The Air Presto Utility Team Red...
Ready to really sculpt your six-pack? Skip the crunches and challenge your core with these ultra-tough BY . SALEM MAGHERBI IT'S TIME TO push your abs to exhaustion—and fight the flab—with new ab exercises that are anything but routine. And it's not just a six-pack you'll get: Maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility, says Tom...
